5 habits that are hurting your hair growth and how to fix them

Many of us take the health of our hair for granted and don’t pay as much attention to it as necessary. Instead, when we pick up a shampoo, conditioner, or hair product without knowing our needs, we often expect miracles that just won’t happen. Our hair is an integral part and extension of our body and therefore our health has a direct impact on our hair. Therefore, hair health is directly linked to our diet and the right supplementation that should be considered daily for longer term solutions beyond cosmetic touch-ups.Read also – Premature greying? Follow 5 Natural Home Remedies to Darken Grays

Healthy, nourished and voluminous hair is an attribute that almost everyone wants, but the health of our hair is also a reflection of our physical health. Healthy hair growth requires the right mix of protein, iron, zinc and vitamin B12, which help improve hair structure, promote growth and hydrate the scalp, resulting in shiny, looking hair. healthy. Also read – Hair care tips: 10 ways to protect your hair from the intense summer heat

In this modern scenario, the quest for long, shiny hair often makes you think you have to take endless hair care products or topical hair care treatments. But the truth is, the secret to long, shiny hair can only be the foundation for a healthy scalp. Read also – Hair care: 5 habits to change immediately to avoid damaging hair

So to understand why your attempts to lengthen and strengthen your locks just aren’t working, we consulted the expert. Dr. Sudha Deshmukh, A renowned dermatologist and health expert at Chicnutrix has rounded up the top five reasons why your hair isn’t growing and what you need to do to fix it.

  • Mineral or vitamin deficiency

The dream of having long shiny hair can only be achieved through proper nutrition. Not having a proper diet or not meeting your optimal needs for iodine, zinc, vitamin B12 and iron can lead to split ends or a dry scalp. Skipping a meal or when you don’t eat on time is when your hair will start to break which will eventually lead to deterioration in hair health. Your hair needs good nourishment just like your skin.

Supplements like iron, calcium, amino acids, magnesium and selenium support hair structure. And vitamins A, C, D, omega-3s and co-enzymes are also helpful in supporting growth.

  • Smoking and alcohol consumption

Excessive smoking, alcohol or intoxication lead to accelerated hair loss. Smoking affects the level of natural oxygen saturation and restricts blood vessels throughout the body. Hair follicles need fresh blood supply to stay strong and healthy. Slow blood flow makes hair regrowth more difficult. To ensure the regrowth of shinier and stronger hair, it is enough to put an end to smoking and intoxication.

  • Monitor your hair washing habits

It’s fine to wash your hair every day, but we should refrain from tying up the hair immediately after a hair wash. Tying up wet hair not only loses the hair follicles from the roots, but also makes the scalp dry and itchy, leading to immense hair loss problems.

Make sure to minimize blow-drying your hair and when you do it, make sure it is done after the hair is almost naturally dry. Run the dryer in an even direction in a downward motion to reduce frizz. You can also choose to dry only the roots of your hair to achieve a lift and avoid drying the hair shaft and ends to reduce damage. Hair straightening and straightening treatments can also contribute to breakage and frizz.

Undoubtedly, stress is the most important cause of hair loss. In this fast-paced lifestyle, we can’t help but feel it sometimes. Cortisol or more commonly the stress hormone can make your hair growth worse. With proper meditation, the stress of yoga can be managed

Solving hair loss problems is not a herculean task. Although genetics plays a key role, your eating habits, lifestyle, weather and pollution are all important factors that affect the health of your hair.

Eating a rich and balanced diet can do wonders for your hair. Proper diet and supplementation that gives you the right balance of protein content, B12 levels, vitamin D3 and omega helps stimulate your hair follicles and allows for naturally healthy and beautiful hair from within.