Eva Marie wears braids and a blue swimsuit! In her latest Instagram post, the former WWE star shows off a new hairstyle and her famous figure. “Love this little braid moment hairstyle,” she captioned the footage of herself. Now that she’s out of the ring, how does the gorgeous fighter keep her physique in shape? Read on to see 8 ways Eva Marie stays fit and the photos that prove they work — and to get yourself beach ready, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!
“Nutrition can be daunting, but it doesn’t have to be,” says Eva Marie QG. “There are certain foods I can eat, and certain amounts of them I can eat. It’s like balancing a checkbook. You set a budget so you can splurge on something you really want.”
Due to late nights and being on the road, Eva Marie has to plan ahead. “When you’re tired and hungry, it’s hard to make smart choices,” she told GQ. That’s why she worked with a meal prep company, “which meant I didn’t have to worry too much about where I was going, or which grocery store had rotisserie chicken, or which restaurant could make me a salad. “, she explained. “I was only able to bring food already packaged for me. Waiting too long to eat can be a trap, especially after an event. I ate my pre-planned meals every three hours during the trip, just so as not to hit that “I’m starving” point by the time we got to the hotel.”
During her time in WWE, Eva Marie focused more on Olympic weightlifting. “I had to make sure I was physically able to lift another human being at all times,” she told GQ. “Now I’m going for a different, slimmer look. High Intensity Interval Training and Tabata workouts are really good for me because they keep me from getting bored and don’t force me to be in the gym for two hours. . I can come in, do my thing and go out.”
“I kind of follow the 80/20 rule. 80% of the time I’m pretty good,” she told GQ of her diet. “Otherwise, I allow myself – especially during the holidays – to live a little! It won’t hurt.
Eva Marie practices intermittent fasting “about two to three times a week” by waiting two o’clock in the afternoon to eat her first meal. “I’ve had a lot of stomach issues, since I was little, and fasting helps my digestive system. I really like it, but first see if your body can handle it. A lot of people have stomach issues. problems because they “I’m so focused on the idea of ’I can’t eat for that certain amount of time,’ and then they can’t function,” she continued. “The key for me is to make sure I take a branched chain amino acid supplement. When I fast, I take BCAAs in the morning before my workout, and again after. It helps me avoid feeling tired or lethargic.”
When she is not fasting, she starts her day with fluids. “I’ll wake up and have a protein shake or a veggie egg white omelet. The rest of the day is more salad and grilled chicken. I’m also a big fruit lover, as I have a sweet tooth I wish I didn’t, but fruit helps me deal with it,” she told GQ. She also revealed to E ! New which she mostly eats cave girl style. “So I try to follow the paleo diet, no processed foods, lots of lean meats, vegetables and fruits,” she explained. “And then you know I’m definitely going to cheat in there because I’m human. But I found that if I keep it like that, where I don’t really limit myself anymore because that’s when I feel like cheating, if I only eat a certain amount of this and a certain amount of that, I’m just going to go crazy. So I just try to eat unprocessed foods.
What are his favorite meals to cheat on? “Oh my god, there are so many! I’m Mexican and Italian, so my mom is a fantastic cook. I’m not shitting you, every time I come home, I’m gaining, like, 10 pounds, just because her food is so hard for me to refuse. Plus I’m not around all the time, so I’m giving myself some time to enjoy it more,” she told GQ. “I love bacon waffles, they’re to die for. And I love banana pancakes. Honestly, I should film my cheat day because people would be impressed with how much food I can swallow .”
If you want a body like Eva’s, aim for daily sweat sessions. “I try to sweat every day,” she told E! New. “Anyway, even if it’s just a walk or a run. Sometimes I don’t lift all the time, but my biggest thing is sweating.”