What science suggests to take care of your skin and hair

Most people know that a healthy beauty routine includes cleansing, toning, moisturizing, and plenty of sun protection. Nevertheless, mistakes are made when you don’t understand how a particular product works, why a certain technique is popular, or how to discern a genuine claim from a dubious one.

“This can seriously damage the appearance of your skin and hair,” warns Dr. Michaela Arens Corell, head of the Sebamed medical-scientific department. In this article, she talks about some of the popular myths about self-care routines and what you need to get them right.

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Myth 1: Oily skin doesn’t need moisturizer

All skin types, whether dry, mild or moderate, need to be hydrated. oily skin dehydrates and so it is important to use the right moisturizer and more, a soap with the right pH value to retain moisture in your skin and keep it soft.

Normal skin has a pH of 5.5, which leads to soft and smooth skin, aids in skin renewal, imparts a healthy glow and protects the skin from dryness, irritation and infection. It promotes the rapid renewal of skin cells.

If you use skincare products with a pH above 5.5, your skin’s protective acid mantle may be impaired. This makes your skin more susceptible to damage from harmful environmental influences and infections. This can lead to dullness and, in the long term, accelerate aging processes.

The keratin in your hair plays a vital role in maintaining a smooth, strong, and healthy appearance. (Photo: Getty/Thinkstock)

Myth 2: Washing your hair every day leads to hair loss

There can be many reasons for hair lossincluding age, medication side effects, illness, stress, scalp fungus, hair coloring, hereditary baldness, etc., but washing your hair daily is definitely not one of them. The main cause is not the frequency of washing, but the chemicals in the shampoo which can impact both your scalp and your hair, leaving it vulnerable to damage and dryness.

Myth 3: A good shampoo creates a lot of lather

A good shampoo does not necessarily mean a shampoo that lathers well. Ultimately, the root cause of good or bad hair lies in the cells of your hair and scalp. The keratin in your hair plays a vital role in maintaining a smooth, strong, and healthy appearance, but harsh cleansing of the hair and scalp can have negative effects on the quality of growing hair and its sensitivity to environmental stress. . High-lathering shampoos may contain high amounts of surfactants or very strong surfactants that make them quite harsh. On the other hand, less suds – which has a pH of 5.5 – will keep both hair and scalp clean, stay healthy, and look and feel great.

hair care, hair care myths, skin care, skin care myths, how to care for hair, how to care for skin, myths vs facts, indian news express Using high pH soaps can cause dehydration, irritability, and acne. (Photo: Getty/Thinkstock)

Myth 4: Your skin needs anti-aging products in your thirties

It is a common belief in order to avoid wrinkles and age better. But it all comes down to choosing the right products straight from your soap, instead of exposing your skin to excessive products that can, in fact, make it dry and pale.

Very few brands believe in truthful advertising. Many products do not mention pH on their labels. Using high pH soaps can cause dehydration, irritability, and acne. So the next time you buy a bar of soapbe sure to pay more attention to the pH information of the product.

Check product claims that are verifiable: safety certificates, toxin-free, vegan, dermatologically tested, safe for sensitive skin, efficacy trials.

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